Autumn Day Retreat
Autumn Day Retreat
Saturday 28th March | 10:00am – 5:00pm
Bendi Yoga Studio, Cleveland
As the seasons begin to turn and Autumn gently arrives, we invite you into a full day of slowing down, softening and reconnecting.
This Autumn Day Retreat is a collaboration between Yoga Teachers Virginie & Kate, Macramé Artist Danielle, and our amazing Caterer Georgina.
Throughout the day, you will be guided through:
• Yoga (asana, pranayama & meditation)
• Deeply restorative Yoga Nidra
• Immersive sound with quartz crystal singing bowls, voice and chimes
• A hands-on Tree of Life Macramé workshop - where you’ll create and take home your own piece
• A nourishing vegetarian lunch, wholesome snacks and herbal tea
Autumn invites us to soften. It asks us to simplify, to reflect, and to tend gently to what sustains us. This retreat is an opportunity to pause the busyness of everyday life and give yourself a full day of intentional care.
A day of yoga, nurturing and connection - leaving you grounded, inspired and gently renewed.
Spaces are limited. $220 per person.
Please Book Here!
Free Park Yoga in Redland Bay
Come along to my Free community yoga class in the park!
This will be a flowing yoga class with variations and options throughout, followed by a guided meditation.
A beautiful way to connect with your mind, body and breath, out in the fresh air, beneath the shade of the amazing big trees at Sel Outridge Park in Redland Bay!
🌿 When: Sunday 12th April 2026 9am - 10am
🌿 Where: Sel Outridge Park, in Redland Bay. Off Broadwater Terrace, the large oval/park near The Redland Bay Hotel. Under the shade of the big trees.
🌿 Cost: Free - however Registration is appreciated, and more essential for health & safety reasons if you've never attended a class with me at Saha before.
Please register Here https://studiobookingonline.com/sahayogaandwellness/classes.html and get the credit for free park yoga in the shop area, and then book the class, reach out if you need some help with this, once registered, I can also book you in at my end.
ADDED BONUS: if you're registering for the first time, you'll also receive a free class pass to your first Group Class at Saha Studio.
Please bring your own yoga mat or towel, water, and any props you love to use. I do have some yoga mats available for use, if you forget, or don't have one. Sometimes a little picnic under your mat can make the experience more comfortable.
Also, you may like to bring/wear a hat, sunglasses, bug repellent, sunscreen.
Everyone is welcome, whether you're new to yoga or returning to the mat, or you're a regular at Saha and you'd like to come and practice outdoors with me.
Please contact me with any more questions,
or I'll see you there, Kate
Please note: this class is weather permitting. Updates on the day if necessary. Back up options are sometimes available.
FREE PARK YOGA
Come along to my Free community yoga class in the park!
This will be a flowing yoga class with variations and options throughout, followed by a guided meditation.
A beautiful way to connect with your mind, body and breath, out in the fresh air, beneath the shade of the amazing big trees at Sel Outridge Park in Redland Bay!
When: Sunday 22nd February 9am - 10am
Where: Sel Outridge Park, in Redland Bay. Off Broadwater Terrace, the large oval/park near The Redland Bay Hotel.
Cost: Free - however Registration is appreciated, and more essential for health & safety reasons if you've never attended a class with me at Saha before. Please register Here, and get the credit for free park yoga in the shop area, and then book the class, reach out if you need some help with this, once registered, I can book you in at my end.
Bookings can be made here!
Please bring your own yoga mat or towel, water, and any props you love to use. I do have some yoga mats available for use, if you forget, or don't have one. Sometimes a little picnic under your mat can make the experience more comfortable.
Also, you may like to bring/wear a hat, sunglasses, bug repellent, sunscreen.
Everyone is welcome, whether you're new to yoga or returning to the mat, or you're a regular at Saha and you'd like to come and practice outdoors with me.
Please contact me with any more questions,
or I'll see you there, Kate
Please note: this class is weather permitting. Updates on the day if necessary.
3 NIGHT RETREAT AT SOMA, BYRON BAY
Take time for you this next Summer
Picture yourself unwinding, resting, and reconnecting — body, mind, and soul — in a beautiful, restful setting alongside a warm community.
This yoga retreat is a chance to let go of stress, ease back into balance, and make space for whatever’s waiting to blossom in your life. A great start to the new year 2026!
Whether you want to delve deep into your practice, enjoy nourishing food, or simply appreciate some much-needed peace, we’d love to share this experience with you.
Spaces are filling up, so if you’ve been thinking about joining us, now’s the time to save your spot
Deposit required to secure your space.
Payment plan available
Contact us:
Kate 0434 586 182 @sahayogaandwellness
Virg 0412 307 408 @bendi_yoga
Free Park Yoga in Redland Bay
Join us for our Free community yoga class in the park!
This will be a gentle flowing yoga class with meditation.
A beautiful way to connect with your mind, body and breath, out in the fresh air, beneath the shade of the amazing big trees at Sel Outridge Park in Redland Bay
When: Saturday 13th December 9am - 10am
Where: Sel Outridge Park, in Redland Bay. Hamilton Street, Redland Bay, QLD 4165. Just off Broadwater Terrace, the large oval/park near The Redland Bay Hotel.
Cost: Free - however Registration is appreciated, and more essential for health & safety reasons if you've never attended a class with me at Saha before. Please register Here!
https://studiobookingonline.com/sahayogaandw.../classes.html
Please bring: your own yoga mat or towel, water, and any props you love to use. Sometimes a little picnic under your mat can make the experience more comfortable.
Also, you may like to bring a hat, sunglasses, bug repellent, sunscreen.
Everyone is welcome, whether you're new to yoga or returning to the mat, or you're a regular at Saha and you'd like to come and practice outdoors with me!
Come and nurture yourself in nature.
Also, if you’re free to stay after yoga, we’re going to have a morning tea, picnic style there at the park, as a bit of a get together before Christmas. Optional: bring a small plate to share
Please contact me with any more questions,
or I'll see you there, Kate
Also, please note: this event is weather permitting.
Updates/clarity will be posted on the event and instagram & facebook, if need be on the morning of the event
FREE PARK YOGA in Redland Bay
Come along for a free community yoga class in the park!
This will be a grounding, gentle & flowing yoga class with a guided meditation. A beautiful way to connect with your mind, body, and breath, out in the fresh air, beneath the shade of the amazing trees at Sel Outridge!
When: Sunday 5th October 9am - 10am
Where: Sel Outridge Park, Redland Bay. Off Broadwater Terrace, the large oval/park near The Redland Bay Hotel.
Cost: Free - however Registration is essential for health & safety reasons. Please register here
https://studiobookingonline.com/sahayogaandw.../classes.html
Please bring your own yoga mat or towel, water, and any props you love to use.
Everyone is welcome, whether you're new to yoga or returning to the mat, or you're a regular at Saha and you'd like to come and practice outdoors with me.
Come and nurture yourself in nature.
Please contact me with any more questions, or I'll see you there
Kate
Also, please note: this event is weather permitting.
Updates/clarity will be posted if need be on the morning of the event.
Follow my socials to see updates!
Winter Day Retreat at Saha
Nurture & Restore at Saha Yoga & Wellness!
As winter invites us to slow down and soften, we welcome you into a 5 hour retreat designed to honour the season through rest, nourishment, and inner connection.
When: Saturday 2nd of August (Saha)
10AM - 3PM
We’re also thrilled to now include Georgina on our team, our incredibly experienced caterer, who will be lovingly preparing our food. This part of our offering will now be an even more special & memorable part of the day retreat experience too. Georgina’s knowledge and expertise goes above and beyond, and we’re so excited for you to enjoy this extra nurturing.
What’s Included:
~ Flow, Yin & Restorative Yoga
~ Guided Yoga Nidra
~ Live Sound Healing (voice, bowls & gentle instruments)
~ Catered Vegetarian Winter Lunch
~ Sweet Treat
~ Tea & Coffee
~ A Cosy & Supportive Environment
What to Bring:
~ All mats & props are provided however feel free to bring your own if you wish.
~ Wear Comfortable clothing
~ Water bottle
~ Journal and Pen (optional)
Cost:
$111pp (to be paid at time of booking)
To Book for the 2nd of August at Saha in Redland Bay please register and book here.
https://studiobookingonline.com/sahayogaandw.../classes.html
Limited spots available.
Let this day be your winter pause - where you feel seen, nurtured, and gently restored.
Please reach out if you have any more questions,
Hope to see you there,
Virg & Kate x
Winter Day Retreat at Bendi
Winter Day Yoga Retreat at Bendi Yoga in Cleveland
’Nurture & Restore’
As winter invites us to slow down and soften, we welcome you into a 5 hour retreat designed to honour the season through rest, nourishment, and inner connection.
When: Saturday 19th of July (Bendi)
10AM - 3PM
We’re also thrilled to now include Georgina on our team, our incredibly experienced caterer, who will be lovingly preparing our food. This part of our offering will now be an even more special & memorable part of the day retreat experience too. Georgina’s knowledge and expertise goes above and beyond, and we’re so excited for you to enjoy this extra nurturing.
What’s Included:
~ Flow, Yin & Restorative Yoga
~ Guided Yoga Nidra
~ Live Sound Healing (voice, bowls & gentle instruments)
~ Catered Vegetarian Winter Lunch
~ Sweet Treat
~ Tea & Coffee
~ A Cosy & Supportive Environment
What to Bring:
~ All mats & props are provided however feel free to bring your own if you wish.
~ Wear Comfortable clothing
~ Water bottle
~ Journal and Pen (optional)
Cost:
$111pp (to be paid at time of booking)
To secure your spot for the 19th of July at Bendi Yoga in Cleveland, book your spot here:
Limited spots available.
Let this day be your winter pause - where you feel seen, nurtured, and gently restored.
Please reach out if you have any more questions,
Hope to see you there,
Virg & Kate x