Welcome to Saha Yoga & Wellness!
Saha is a home-based studio offering small, intimate classes designed to support your body and your mind, and somewhere you can feel like part of a community.
This is a space where you can feel supported in your practice, whether you’re completely new, or returning
With limited numbers in each class, you’ll be guided with care and intention every step of the way.
Find out more about your teacher Kate here
home-based yoga studio in Redland Bay
embracing yoga & wellness as a way of life
Arrive, Breathe, Remember
New here?
Your first group class is complimentary! Gotta love a freebie!
Simply register as a new member/create an account, and you’ll receive your free pass to book in
• Mats and props are provided
• Arrive 5–10 minutes early to settle into the space
We also have Online Yoga
Your sanctuary beyond the studio
Access a growing library of 40+ practices you can return to anytime,
from the comfort of your own space
Move, breathe and reconnect from wherever you are
WINTER DAY RETREAT UPCOMING EVENT
NOW FULLY BOOKED!
Please reach out if you’d like to go on our waitlist, if anything changes
Our Winter Yoga Day Retreat: Rest & Replenish is coming up on Saturday 1st August!
🕙 10:00am – 3:00pm
at Saha Yoga & Wellness, Redland Bay
Throughout the day, you will be guided through practices designed to nourish both body and mind, including:
Flow, Yin & Restorative Yoga
Guided Yoga Nidra
Live Sound (voice, singing bowls & gentle instruments)
Catered Vegetarian Winter Lunch
Sweet Treat
Tea & Coffee
A cosy, welcoming and supportive environment
$140 per person
How to Book
Simply head to the booking link below.
If you're new to Saha, register as a new member, purchase the Winter Day Retreat Pass, then book into the retreat using your credit.
https://studiobookingonline.com/sahayogaandwellness/classes.html
Places are limited and bookings are essential.
Let this day be your Winter pause — an opportunity to rest deeply, replenish fully, and reconnect with yourself in a supportive and nurturing space.
If you have any questions, please feel free to reach out.
We would love to share this day with you!
Testimonials
Kind words from the community
Frequently Asked Questions
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Not at all.
All classes are open to beginners, and you’ll be gently guided throughout. You’re welcome exactly as you are. -
Just yourself, and maybe your water bottle.
Mats and props are provided, but you’re welcome to bring your own if you prefer. -
Something comfortable that you can move freely in. Normally barefoot, or I suggest grip socks if you prefer to wear socks. Socks can be nice in Yin Yoga too.
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Bookings are made online on Studio Bookings https://studiobookingonline.com/sahayogaandwellness/classes.html
Simply register as a new member/create an account, and you’ll receive a complimentary pass for your first group class.You can then select your class and book directly through the timetable. To purchase classes, head to the store. Single class pass is $20. 3 class pass is $50. 6 class pass is $90. Then simply head to the class timetable on your studio bookings app or site and book your class/classes.
There is also the option to register as a new member and pay via cash, bank transfer, or cryptocurrency. Simply contact Kate to arrange an alternative payment method.
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Yes, with awareness.
Please let me know beforehand so I can support you with appropriate guidance and modifications throughout the class. I also offer 1:1 sessions, that might be more suitable for you. -
Life happens.
If you let me know with notice, your class can be credited. Workshops, day retreats and away retreats have different policies in place. Read in our Terms & Conditions. -
Saha is a small, home-based studio in Redland Bay.
We are located at 16 Spinnaker Circuit, Redland Bay. Street parking available, or park in the driveway, if space available. -
Saha Online is a growing library of practices you can access anytime, from home. It is an annual subscription you can cancel at any time. Once subscribed, simply log in from the website to access the classes. New class added pretty much weekly.