Welcome to Saha Yoga & Wellness!
Saha is a home-based studio offering small, intimate classes designed to support your body and your mind, and somewhere you can feel like part of a community.
This is a space where you can feel supported in your practice, whether you’re completely new, or returning to your practice.
With limited numbers in each class, you’ll be guided with care and intention every step of the way.
Find out more about your teacher Kate here
home-based yoga studio in Redland Bay
embracing yoga & wellness as a way of life
Arrive, Breathe, Remember
New here?
Your first group class is complimentary! Gotta love a freebie!
Simply register as a new member, and you’ll receive your free pass to book in
• Mats and props are provided
• Arrive 5–10 minutes early to settle into the space
We also have Online Yoga
Your sanctuary beyond the studio
Access a growing library of 35+ practices you can return to anytime,
from the comfort of your own space
Move, breathe and reconnect from wherever you are
Testimonials
Kind words from the community
“I have had the privilege of attending Kate’s classes and retreats over some years now.
They have been totally transformative to me more than any other yoga classes I have ever attended.
There is such a special atmosphere that Kate has created in her studio.
Saha Yoga and Wellness has been not only the launchpad to my healing through Yoga, but the panacea to my soul. My sincere thanks”
“Saha Yoga & Wellness - it is what youve been looking for. Its flexibility its mindfulness. As I leave to move interstate I will miss being here, as I Love the group, whether young or old. Always such a wonderful inclusion of everyone. I love the calmness and beauty of you and your classes. The voice of an angel and the quiet gratitude of people that you teach. Kate you are a diamond in this world. I will always remember and cherish my first yoga class under the sky. Namaste.”
“I was introduced to Kate by a close friend through Yin Yoga and Sound classes. For the last few months I have been having 1:1 sessions. Kate creates such a warm, inviting space and her sessions flow so beautifully. I always leave feeling relaxed and my body feels more aligned and rejuvenated. Thanks so much Kate! I have truly loved our sessions and look forward to more next year! ”
“Kate from Saha has been the best recommendation I’ve had, to help me recover from back surgery and years of muscle pain and tension. I attend 2 classes a week and feel so much better and can now touch my toes. Kate has a beautiful delivery and I highly recommend her classes. Thank you Kate.”
“Kate is amazing, just the best Yoga instructor and her classes are so enjoyable”