CLASSES, CURRENT TIMETABLE & PRICING
All classes are small & capped at 8-9 people, intimate and guided with care.
Yoga mats, blocks, bolsters, and eye pillows are all supplied. However you’re also welcome to bring your own.
CURRENT TIMETABLE
mondays
HATHA FLOW 9:30am - 10:30am
Hatha Flow is a balanced and mindful yoga practice that weaves together asana (physical postures), pranayama (breath-work), and meditation. Hatha is the foundation from which most modern yoga styles have evolved, offering a steady and accessible pathway into the practice.
In this class, movement flows with awareness rather than speed, allowing time to explore alignment, breath and sensation. Each session includes guided breathing practices to support the nervous system, a thoughtful asana flow to build strength and mobility, and moments of stillness and meditation to integrate the practice.
Hatha Flow invites you to move with presence, cultivate balance between effort and ease, and experience yoga as a holistic practice, not just a physical one.
HATHA FLOW & yin 7pm - 8pm
Half Hatha (very balancing, mindful movement, sometimes moving with the breath, sometimes holding the pose)
Half yin yoga (yoga poses held for 3-5 minutes, using support of props) Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. All classes end with Meditation.
WednesdayS
yin yoga 9:30am - 10:30am
Yin Yoga is a slow, grounding practice where poses are held for 3-5 minutes (sometimes longer) to gently release the deeper connective tissues of the body. It invites stillness, supports nervous system regulation and creates space for deep rest and reflection.
FLOW YOGA 7:00PM - 8:00PM
(was formally Vinyasa)
A balanced yoga class combining mindful movement, breath and moments of stillness.
Sequences may flow smoothly from one pose to the next, sometimes in a Vinyasa-style rhythm with the breath, while also allowing time to pause, explore postures and move with greater awareness.
Expect a varied practice that may include strength, mobility, balance, gentle challenge and relaxation, with options offered throughout so you can practise in a way that feels right for you.
Suitable for those who enjoy a flowing practice without needing it to feel fast-paced or highly dynamic.
fridays
hatha flow 9:30am - 10:30am
Hatha Flow is a balanced and mindful yoga practice that weaves together asana (physical postures), pranayama (breath-work), and meditation. Hatha is the foundation from which most modern yoga styles have evolved, offering a steady and accessible pathway into the practice.
In this class, movement flows with awareness rather than speed, allowing time to explore alignment, breath and sensation. Each session includes guided breathing practices to support the nervous system, a thoughtful asana flow to build strength and mobility, and moments of stillness and meditation to integrate the practice.
Hatha Flow is suitable for all levels and invites you to move with presence, cultivate balance between effort and ease, and experience yoga as a holistic practice, not just a physical one.
SAturdays
rise & shine 7am - 8am
Begin your day with intention. This morning class gently awakens the body and mind with a nourishing blend of hatha flow yoga, grounding Sun Salutations and meditation. Practiced as the sun rises, or just after, this session is designed to help you connect inward and carry calm energy into the rest of your day.
A beautiful way to greet the morning/weekend with breath, balance, and presence. Variations of poses/flows along the way.
MY TEACHING STYLE
The yoga I share comes from a T. K. V. Desikachar approach, a gentle and adaptable style rooted in the Hatha yoga tradition. T. K. V. Desikachar’s teachings emphasises meeting each student where they are, rather than fitting everyone into a single mould. It’s about personalisation, breath awareness and mindful sequencing that supports your unique body, mind and stage of life.
At its heart, this practice is a version of Hatha yoga - the classical path of physical postures (asana), breathing techniques (pranayama) and meditation. Hatha yoga is the foundation of most modern yoga styles, designed to create balance and steadiness in both body and mind.
In my classes, you can expect:
Adaptable sequences that honour your needs and abilities.
A balance of movement and stillness, strength and release.
Gentle reminders to move with your breath and listen to your body.
A practice that supports not just flexibility and strength, but also inner calm and resilience.
Yoga, for me, is less about achieving the “perfect pose” and more about cultivating presence, compassion, and sustainable wellbeing - both on and off the mat.
PRICING / CLASS PASS OPTIONS
Receive a Complimentary Pass to your First Group Class in Studio!
Pricing for 1 Hour Classes on offer above
Single Class Pass $20
3 Class Pass $50
6 Class Pass $90
Please note: Workshops, Day Retreats, 1:1 or Private Sessions and other Events will have different pricing.
PRIVATE Yoga classes are also available!
Looking for a personalised practice, tailored just for you?
or for a small group?
Whether you're new to yoga, deepening your practice, navigating injury, or simply seeking space to reconnect — 1:1 sessions offer supportive, intuitive guidance that meets you exactly where you are.
Session lengths available:
30 minutes
45 minutes
60 minutes
75 minutes
90 minutes
Each session can include movement, meditation, breath-work, sound, or restorative practices, all gently adapted to your needs and intentions.
To explore if this offering is right for you, please get in touch with Kate and have a free clarity call. Please email me to secure a time for a chat at kate.achachlouei@gmail.com or text me
Kate: 0434 586 182
We’ll talk about what you're seeking, and I’ll share more about pricing, and how I can support you.