MY TEACHING STYLE
The yoga I share comes from a Viniyoga approach, a gentle and adaptable style rooted in the Hatha yoga tradition. Viniyoga emphasises meeting each student where they are, rather than fitting everyone into a single mold. It’s about personalisation, breath awareness and mindful sequencing that supports your unique body, mind and stage of life.
At its heart, this practice is a version of Hatha yoga - the classical path of physical postures (asana), breathing techniques (pranayama) and meditation. Hatha yoga is the foundation of most modern yoga styles, designed to create balance and steadiness in both body and mind.
In my classes, you can expect:
Adaptable sequences that honour your needs and abilities.
A balance of movement and stillness, strength and release.
Gentle reminders to move with your breath and listen to your body.
A practice that supports not just flexibility and strength, but also inner calm and resilience.
Yoga, for me, is less about achieving the “perfect pose” and more about cultivating presence, compassion, and sustainable wellbeing - both on and off the mat.
Yoga mats, blocks, bolsters, and eye pillows are all supplied. However you’re also welcome to bring your own.
CURRENT TIMETABLE
mondays
HATHA FLOW 9:30am - 10:30am COMING SOON - STARTS MONDAY 16th FEBRUARY 2026
Hatha Flow is a balanced and mindful yoga practice that weaves together asana (physical postures), pranayama (breath-work), and meditation. Hatha is the foundation from which most modern yoga styles have evolved, offering a steady and accessible pathway into the practice.
In this class, movement flows with awareness rather than speed, allowing time to explore alignment, breath and sensation. Each session includes guided breathing practices to support the nervous system, a thoughtful asana flow to build strength and mobility, and moments of stillness and meditation to integrate the practice.
Hatha Flow is suitable for all levels and invites you to move with presence, cultivate balance between effort and ease, and experience yoga as a holistic practice, not just a physical one.
HATHA yin 7pm - 8pm
Half Hatha (very balancing, mindful movement, sometimes moving with the breath, sometimes holding the pose)
Half yin yoga (yoga poses held for 3-5 minutes, using support of props) Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. All classes end with Meditation.
TUESDAYS
GENTLE flow 6AM - 7AM
Early morning gentle hatha flow yoga class. Ease into the day with a soothing, slow-paced class designed to connect movement with breath. Perfect for those especially seeking a nurturing practice to restore balance and release stress. Includes 10 minute Meditation. This will be a Music Free class - No music.
WednesdayS
yin yoga 9:30am - 10:30am
Yin Yoga is a slow, grounding practice where poses are held for 3-5 minutes (sometimes longer) to gently release the deeper connective tissues of the body. It invites stillness, supports nervous system regulation and creates space for deep rest and reflection.
VINYASA 7:00PM - 8:00PM
An energising, dynamic practice where movement and breath flow together in seamless sequences. Vinyasa builds strength, flexibility and focus while creating a moving meditation that leaves you feeling both grounded and uplifted. Each class is creatively sequenced, offering challenge and balance for body and mind.
fridays
hatha flow 9:30am - 10:30am
Hatha Flow is a balanced and mindful yoga practice that weaves together asana (physical postures), pranayama (breath-work), and meditation. Hatha is the foundation from which most modern yoga styles have evolved, offering a steady and accessible pathway into the practice.
In this class, movement flows with awareness rather than speed, allowing time to explore alignment, breath and sensation. Each session includes guided breathing practices to support the nervous system, a thoughtful asana flow to build strength and mobility, and moments of stillness and meditation to integrate the practice.
Hatha Flow is suitable for all levels and invites you to move with presence, cultivate balance between effort and ease, and experience yoga as a holistic practice, not just a physical one.
MONTHLY FRIDAY / SECOND FRIDAY OF THE MONTH
yin with sound meditation 7pm - 8pm
40 Minute Yin Yoga and 20 Minute Meditation with Sound.
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body, promoting energetic release. With long-held, floor-based poses (3-5 minutes), this practice invites stillness, introspection and deep nourishment for both body and mind.
20 Minute Meditation will be accompanied with Sound by Kate (normally singing bowls, guitar and singing, and some other instruments).
SAturdays
rise & shine 6am - 7am
Begin your day with intention. This morning class gently awakens the body and mind with a nourishing blend of hatha flow yoga, grounding Sun Salutations and meditation. Practiced as the sun rises, or just after, this session is designed to help you connect inward and carry calm energy into the rest of your day.
A beautiful way to greet the morning/weekend with breath, balance, and presence. Variations of poses/flows along the way.
EXPLORING YOGA WORKSHOP 7:30AM - 8:30AM COMING SOON - STARTS SATURDAY 21ST FEBRUARY 2026 (and then 1st & 3rd Saturday of each month)
Exploring Yoga is a one hour workshop held on the 1st & 3rd Saturday of each month, created for those who’d like to slow down and explore yoga more deeply.
Each session will have a different focus, from breaking down specific poses and their variations, to exploring breath-work, yoga philosophy, or subtle practices such as mudra or mantra. The sessions are designed to be informative yet embodied, with plenty of space for curiosity, discussions and reflection.
We’ll finish each workshop with a short seated meditation to help integrate the practice and leave you feeling grounded and supported.
This offering is suitable for all levels, and especially supportive for those wanting to better understand their yoga practice in a gentle, welcoming environment.
PRICING / CLASS PASS OPTIONS
Pricing for weekly & monthly 1 hour classes.
Single Class Pass $20 (one month validity)
3 Class Pass $50 (6 week validity from first booked class)
6 Class Pass $90 (12 week validity from first booked class)
Please note: Workshops, Day Retreats, 1:1 or Private Sessions and other Events will have different pricing.
PRIVATE Yoga classes are also available!
Looking for a personalised practice, tailored just for you? or for a small group?
Whether you're new to yoga, deepening your practice, navigating injury, or simply seeking space to reconnect — 1:1 sessions offer supportive, intuitive guidance that meets you exactly where you are.
Session lengths available:
30 minutes
45 minutes
60 minutes
75 minutes
90 minutes
Each session can include movement, meditation, breath-work, sound, or restorative practices, all gently adapted to your needs and intentions.
To explore if this offering is right for you, please get in touch with Kate and have a free connection call. Please email me to secure a time for a chat at kate.achachlouei@gmail.com or text me
Kate: 0434 586 182
We’ll talk about what you're seeking, and I’ll share more about pricing, and how I can support you.