CLASSES, CURRENT TIMETABLE & PRICING
MY TEACHING STYLE
The yoga I share comes from a Viniyoga approach, a gentle and adaptable style rooted in the Hatha yoga tradition. Viniyoga emphasizes meeting each student where they are, rather than fitting everyone into a single mold. It’s about personalisation, breath awareness and mindful sequencing that supports your unique body, mind and stage of life.
At its heart, this practice is a version of Hatha yoga - the classical path of physical postures (asana), breathwork (pranayama), relaxation, and meditation. Hatha yoga is the foundation of most modern yoga styles, designed to create balance and steadiness in both body and mind.
In my classes, you can expect:
Adaptable sequences that honour your needs and abilities.
A balance of movement and stillness, strength and release.
Gentle reminders to move with your breath and listen to your body.
A practice that supports not just flexibility and strength, but also inner calm and resilience.
Yoga, for me, is less about achieving the “perfect pose” and more about cultivating presence, compassion, and sustainable wellbeing - both on and off the mat.
Yoga mats, blocks, bolsters, and eye pillows are all supplied. However you’re also welcome to bring your own.
CURRENT TIMETABLE
mondays
vin yin 7pm - 8pm
Half vinyasa (movement/asana mostly flowing with the breath)
Half yin yoga (yoga poses held for 3-5 minutes, using support of props) Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. All classes end with Meditation.
TUESDAYS
GENTLE flow 5:45am - 6:45am
Early morning gentle hatha flow yoga class. Ease into the day with a soothing, slow-paced class designed to connect movement with breath. Perfect for those especially seeking a nurturing practice to restore balance and release stress. Includes 10 minute Meditation. This will be a Music Free class - No music.
WednesdayS
VINYASA 7:00PM - 8:00PM
An energising, dynamic practice where movement and breath flow together in seamless sequences. Vinyasa builds strength, flexibility and focus while creating a moving meditation that leaves you feeling both grounded and uplifted. Each class is creatively sequenced, offering challenge and balance for body and mind.
THURSDAYS (starting THURSDAY 4TH SEPTEMBER)
GENTLE flow 5:45am - 6:45am
Early morning gentle hatha flow yoga class. Ease into the day with a soothing, slow-paced class designed to connect movement with breath. Perfect for those especially seeking a nurturing practice to restore balance and release stress. Includes 10 minute Meditation. This will be a Music Free class - No music.
THURsdays
yin yoga 9:30am - 10:30am
Yin Yoga is a slow, grounding practice where poses are held for 3-5 minutes (sometimes longer) to gently release the deeper connective tissues of the body. It invites stillness, supports nervous system regulation and creates space for deep rest and reflection.
fridays
hatha flow 9:30am - 10:30am
The balance of strength and softness, effort and ease, movement and stillness - that’s what you will find in our Hatha yoga class.
Together, Haṭha symbolises the union of opposites, the solar (active/masculine) and lunar (receptive/feminine) energies within us.
In our Hatha Flow Yoga class sometimes we will be flowing with the breath from pose to pose, and sometimes the poses will be held. This class can be made to suit you, you can make it more gentle or more challenging (You do you).
MONTHLY FRIDAY / SECOND FRIDAY OF THE MONTH
yin with sound meditation 7pm - 8pm
40 Minute Yin Yoga and 20 Minute Meditation with Sound.
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body, promoting energetic release. With long-held, floor-based poses (3-5 minutes), this practice invites stillness, introspection and deep nourishment for both body and mind.
20 Minute Meditation will be accompanied with Sound by Kate (normally singing bowls, guitar and singing, and some other instruments).
SAturdays
rise & shine 7am - 8am
Begin your day with intention. This morning class gently awakens the body and mind with a nourishing blend of hatha flow yoga, grounding Sun Salutations and meditation. Practiced as the sun rises, or just after, this session is designed to help you connect inward and carry calm energy into the rest of your day.
A beautiful way to greet the morning/weekend with breath, balance, and presence. Variations of poses/flows along the way.
PRICING / CLASS PASS OPTIONS
Pricing for weekly/fortnightly/monthly 1 hour classes.
Single Class Pass $20 (one month validity)
3 Class Pass $50 (6 week validity from first booked class)
6 Class Pass $90 (12 week validity from first booked class)
Please note: Workshops, Day Retreats, 1:1 or Private Sessions and other Events will have different pricing.
PRIVATE Yoga classes are also available!
Looking for a personalised practice, tailored just for you? or for a small group?
Whether you're new to yoga, deepening your practice, navigating injury, or simply seeking space to reconnect — 1:1 sessions offer supportive, intuitive guidance that meets you exactly where you are.
Session lengths available:
30 minutes
45 minutes
60 minutes
75 minutes
90 minutes
Each session can include movement, meditation, breath-work, sound, or restorative practices — gently adapted to your needs and intentions.
To explore if this offering is right for you, please get in touch with Kate and have a free discovery call.
Kate: 0434 586 182
We’ll talk about what you're seeking, and I’ll share more about pricing, and how I can support you.