About Studio Owner & Teacher Kate
With a nurturing presence, Kate’s hope is to create a space for students to feel seen, supported and at home in themselves.
Kate is a devoted certified Level 2 Yoga Teacher who has been teaching since 2017. Her training includes 350 hours of Level 1, 200 hours of Level 2, along with additional certifications in Pregnancy Yoga (60 hours) and Reiki (Levels 1 & 2). She is currently deepening her studies through a 100 hour Yin Yoga Teacher Training.
With a background in vocal training and singing, Kate also integrates sound and voice as a form of healing into her yoga classes offering mantras and intuitive vocal expression as a gentle form of sound therapy, along with the use of singing bowls, and other instruments.
Her teaching experience has been diverse and inclusive, offering yoga in a wide range of settings, from gyms and yoga studios, to retirement villages and programs supporting young adults with disabilities. Her commitment to the practice is reflected in the long-standing relationships she holds with students and communities, with some groups she has taught loyally for 7+ years.
Beyond her Yoga teaching, Kate's life is filled with joyful moments with her husband and two children.
Kate’s teaching is grounded in wisdom, lived experience, and a belief in yoga as a path back to wellness.
“Yoga has helped to transform my own life for the better, it’s helped me through my own grief, and challenges I’ve faced in my life, and my aim is to empower others to discover yoga's profound benefits for overall wellbeing. Maybe, it can help to bring you home to yourself too.
I’ve also learnt over the years that having a supportive community can really help you on your journey, so that’s where Saha comes in. "Saha" meaning “together” in Sanskrit, implies a sense of community, unity, and connection.
Together, we'll explore the transformative power of yoga, supporting and inspiring each other along the way” — Kate