CLASSES/CURRENT TIMETABLE
Yoga Mats, Blocks, Bolsters, and Eye Pillows are all supplied. However you’re also welcome to bring your own.
mondays
vin yin 7pm - 8pm
Half vinyasa — movement/asana mostly flowing with the breath
Half yin yoga — poses held for 3-5 minutes, using support of props. Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. All classes end with Meditation.
WednesdayS
Hatha flow 9:30am - 10:30am
In Sanskrit, the word "Haṭha" is made up of two syllables: "Ha" – meaning sun and "Tha" – meaning moon.
Together, Haṭha symbolises the union of opposites, the solar (active) and lunar (receptive) energies within us. It reflects the balancing of strength and softness, effort and surrender, movement and stillness.
So at its essence, Haṭha Yoga is the practice of harmonising these dual energies — bringing balance to the body, mind, and breath. In our Hatha Flow Yoga class sometimes we will be flowing with the breath from pose to pose, and sometimes the poses will be held. This class can be made to suit you, you can make it more gentle or more challenging (You do you).
FORTNIGHTLY WednesdayS
yin with sound meditation 7pm - 8pm
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body, promoting energetic release. With long-held, mostly floor-based poses (3-5minutes), this practice invites stillness, introspection and deep nourishment for both body and mind. This class offers a longer meditation that will be accompanied with some Sound by Kate (normally some singing bowls and singing).
THURsdays
yin yoga 9:30am - 10:30am
Yin Yoga is a slow, grounding practice where poses are held for 3-5 minutes (sometimes longer) to gently release the deeper connective tissues of the body. It invites stillness, supports nervous system regulation and creates space for deep rest and reflection.
fridays
hatha flow 9:30am - 10:30am
In Sanskrit, the word "Haṭha" is made up of two syllables: "Ha" – meaning sun and "Tha" – meaning moon.
Together, Haṭha symbolises the union of opposites, the solar (active) and lunar (receptive) energies within us. It reflects the balancing of strength and softness, effort and surrender, movement and stillness.
So at its essence, Haṭha Yoga is the practice of harmonising these dual energies — bringing balance to the body, mind, and breath. In our Hatha Flow Yoga class sometimes we will be flowing with the breath from pose to pose, and sometimes the poses will be held. This class can be made to suit you, you can make it more gentle or more challenging (You do you).
SAturdays
rise & shine 7am - 8am
Begin your day with intention. This morning class gently awakens the body and mind with a nourishing blend of Hatha Flow yoga, grounding Sun Salutations and meditation. Practiced as the sun rises, or just after — this session is designed to help you connect inward, stretch out, and carry calm energy into the rest of your day.
A beautiful way to greet the morning with breath, balance, and presence
Variations of poses along the way.
PRIVATE Yoga classes are also available!
Looking for a personalised practice, tailored just for you? or for a small group?
Whether you're new to yoga, deepening your practice, navigating injury, or simply seeking space to reconnect — 1:1 sessions offer supportive, intuitive guidance that meets you exactly where you are.
Session lengths available:
30 minutes
45 minutes
60 minutes
75 minutes
90 minutes
Each session can include movement, meditation, breath-work, sound, or restorative practices — gently adapted to your needs and intentions.
To explore if this offering is right for you, please get in touch with Kate and have a free discovery call.
Kate: 0434 586 182
We’ll talk about what you're seeking, and I’ll share more about pricing, and how I can support you.