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PLEASE NOTE: This Session is now FULLY BOOKED
A 75-minute session of gentle movement, pranayama, meditation and sound designed to help you slow down, soften and reconnect.
We’ll begin with simple seated and low-to-the-ground movement to gently release tension from the body, followed by calming pranayama. From there, you’ll be guided into meditation accompanied by singing bowls, voice and sung mantra, chimes and other soothing instruments.
No meditation experience is needed — simply come as you are and give yourself permission to rest.
6:30pm – 7:45pm | $30 per person | Limited to 8 people | Bookings Essential