Give yourself this time to step away from the busyness of everyday life and enjoy an evening dedicated to rest and reconnection.
Come along for a beautiful 75-minute experience combining gentle movement, pranayama (breathwork), meditation and the soothing sounds of crystal singing bowls, voice, sung mantra, chimes and other instruments.
We'll begin with simple seated and low-to-the-ground yoga movements and breathwork, gently easing tension from the body and creating space to settle. From here we’ll go into a guided meditation accompanied by sound.
This is an invitation to slow down, turn your attention inward and simply be, without expectations or anything to achieve.
No previous yoga or meditation experience is necessary.
Event Details
Friday 20th November
6:30pm – 7:45pm
Saha Yoga & Wellness, Redland Bay
$30 per person
Limited to just 8 participants
Spaces are intentionally limited to create a peaceful, intimate experience.
I’d love to welcome you for this special evening of rest and renewal.